French scampi (recipe)

French scampi (recipe)
Name	French scampi
Ingredients	Shrimp • Fresh sweet basil leaves • Pernod • Garlic • Flour • Butter • Olive oil
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.2
Totaltime (in hours)	0.483333333
Keto friendliness	Keto friendly
Calories	528.4
Fat	46.8
Protein	24.9
Carbohydrate	2.6
Fiber	0
Net carbohydrates	2.6
Sugar	0.1
Saturated fat	25.5
Cholesterol (mg)	352.2
Sodium	321.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French scampi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

French scampi (recipe) details

Recipe instructions

1. Clean the shrimp by peeling, remove the vein and cut the shrimp in half lengthwise.
2. Season with salt and pepper and pass through flour lightly.
3. Preheat frying pan with butter and oil at high heat.
4. Sautv the shrimp fast so they brown slightly.
5. Add garlic very quickly and throw away excess butter.
6. Don't worry about losing some garlic.
7. Away from fire, mix in sweet basil and Pernod then flambv .
8. Add the cream and reduce.
9. Check seasoning.
10. Serve right away.
    
    Food tags
    Grains, Canadian, European, Spicy,, Stove Top

French scampi (recipe) details

Time:
Prep Time in Hours and Mins:29M

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