French scampi (recipe)
| French scampi (recipe) | |
|---|---|
| Name | French scampi |
| Ingredients | Shrimp • Fresh sweet basil leaves • Pernod • Garlic • Flour • Butter • Olive oil |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.483333333 |
| Keto friendliness | Keto friendly |
| Calories | 528.4 |
| Fat | 46.8 |
| Protein | 24.9 |
| Carbohydrate | 2.6 |
| Fiber | 0 |
| Net carbohydrates | 2.6 |
| Sugar | 0.1 |
| Saturated fat | 25.5 |
| Cholesterol (mg) | 352.2 |
| Sodium | 321.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French scampi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
French scampi (recipe) details
Recipe instructions
- Clean the shrimp by peeling, remove the vein and cut the shrimp in half lengthwise.
- Season with salt and pepper and pass through flour lightly.
- Preheat frying pan with butter and oil at high heat.
- Sautv the shrimp fast so they brown slightly.
- Add garlic very quickly and throw away excess butter.
- Don't worry about losing some garlic.
- Away from fire, mix in sweet basil and Pernod then flambv .
- Add the cream and reduce.
- Check seasoning.
- Serve right away.
Food tags
Grains, Canadian, European, Spicy,, Stove Top
French scampi (recipe) details
Time:
Prep Time in Hours and Mins:29M
"
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Contributors: Prab R. Tumpati, MD
