Fermented ketchup (recipe)
Fermented ketchup (recipe) | |
---|---|
Name | Fermented ketchup |
Ingredients | Tomato paste • Raw honey • Apple cider vinegar • Sea salt • Onion powder • Garlic powder • Allspice • Ground cloves |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 15.4 |
Fat | 0.1 |
Protein | 0.5 |
Carbohydrate | 3.8 |
Fiber | 0.5 |
Net carbohydrates | 3.3 |
Sugar | 3 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 137.4 |
Servings | 20 |
Yield | 20 tablespoons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fermented ketchup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fermented ketchup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place all ingredients in a small mixing bowl and whisk together until smooth. Use a food processor or stick blender if you want it silkier.
- Spoon into a small jar and cover with a cloth, coffee filter or loose lid (open ferment). Allow to ferment in a cool, dark place for three to five days.
- Cover tightly and refrigerate. Will keep for several months.
Food tags
Easy
Fermented ketchup (recipe) details
Time:
Prep Time in Hours and Mins:96H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD