Randis chili (recipe)

From WikiMD's Wellness Encyclopedia

Randis chili (recipe)
NameRandi"s chili
IngredientsOnion Celery Tomatoes Water Tomato sauce Water Chili powder Black beans Kidney bean White beans
Cooktime (in hours)4
Preptime (in hours)1
Totaltime (in hours)5
Keto friendlinessKeto friendly
Calories8
Fat0.4
Protein0.6
Carbohydrate0.6
Fiber0.2
Net carbohydrates0.4
Sugar0.1
Saturated fat0.2
Cholesterol (mg)1.5
Sodium14.4
Servings412
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Randis chili (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Brown meat and onions, drain and add to large pot.
  2. Add rest of ingredients and simmer 2 hours.
  3. Before end of 2 hours add rinsed beans.
  4. Optional additions:
  5. Usually serve id over cooked elbow macaroni (I do not add the macaroni to the pot).

    Food tags
    NA


Randis chili (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5H

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Contributors: Prab R. Tumpati, MD