Blt focaccia squares (recipe)

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Blt focaccia squares (recipe)
NameBlt focaccia squares
IngredientsMayonnaise Dijon mustard Black pepper Roma tomatoes Monterey jack cheese Green onion Romaine lettuce leaf
Cooktime (in hours)0.666666667
Preptime (in hours)0.366666667
Totaltime (in hours)1.033333334
Keto friendlinessKeto friendly
Calories65.2
Fat5
Protein4.1
Carbohydrate0.8
Fiber0.2
Net carbohydrates0.6
Sugar0.3
Saturated fat2.1
Cholesterol (mg)13.1
Sodium204.8
Servings32
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt focaccia squares (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Heat oven to 400 8F.
  2. Stretch or roll bread dough into greased 15x10x1-inch jelly-roll pan. (If dough is difficult to stretch, cover with plastic food wrap and let rest 10 minutes, then continue stretching to fit into pan..
  3. Combine mayonnaise, mustard and pepper in small bowl.
  4. Spread evenly over dough.
  5. Combine tomatoes, bacon, 3/4 cup cheese and green onions in medium bowl; toss lightly.
  6. Sprinkle over dough.
  7. Bakefor 20 to 25 minutes or until edges of crust are golden brown.
  8. Sprinkle with remaining cheese; continue baking just until cheese is melted (2 to 3 minutes).
  9. Immediately sprinkle with lettuce. Cut into squares.
  10. Serve warm.

    Food tags
    , Easy


Blt focaccia squares (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H2M

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Contributors: Prab R. Tumpati, MD