Braised beef brisket (recipe)

From WikiMD's Wellness Encyclopedia

Braised beef brisket (recipe)
NameBraised beef brisket
IngredientsLow sodium beef broth Low sodium soy sauce Lemon juice Garlic cloves Hickory liquid smoke Beef brisket Fresh parsley sprig
Cooktime (in hours)4.5
Preptime (in hours)0.25
Totaltime (in hours)4.75
Keto friendlinessKeto friendly
Calories630.3
Fat52.7
Protein34.5
Carbohydrate2
Fiber0.2
Net carbohydrates1.8
Sugar0.4
Saturated fat21.2
Cholesterol (mg)144.9
Sodium658.9
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised beef brisket (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Stir together first 4 ingredients and, if desired, liquid smoke in a large roasting pan. Place brisket in pan, fat side up. Spoon liquid over brisket. Cover tightly with aluminum foil, and chill 24 hours.
  2. Preheat oven to 300 8. Bakebrisket, covered, 4 to 4 1/2 hours or until fork-tender. Uncover and let stand 20 minutes.
  3. Transfer brisket to a cutting board. Trim fat from brisket. Cut brisket across the grain into thin slices. (Or cut brisket into large pieces, and shred with two forks. Pour pan drippings through a wire-mesh strainer, discarding solids. Serve brisket with drippings. Garnish, if desired
  4. )

    Food tags
    Easy


Braised beef brisket (recipe) details

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Time:
Prep Time in Hours and Mins:4H45M

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Contributors: Prab R. Tumpati, MD