Tomato-artichoke aspic (recipe)

From WikiMD's Wellness Encyclopedia

Tomato-artichoke aspic (recipe)
NameTomato-artichoke aspic
IngredientsUnflavored gelatin Water Tomato juice Lemon juice Worcestershire sauce White pepper Onion Bell pepper Parsley Artichoke Mayonnaise
Cooktime (in hours)4
Preptime (in hours)0.333333333
Totaltime (in hours)4.333333333
Keto friendlinessKeto friendly
Calories25
Fat0.1
Protein2.3
Carbohydrate4.7
Fiber0.6
Net carbohydrates4.1
Sugar3.5
Saturated fat0
Cholesterol (mg)0
Sodium245.4
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato-artichoke aspic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. bring tomato juice to boil in medium pot.
  2. sprinkle gelatin over cold water in a small bowl and let stand 5 minutes.
  3. add gelatin to tomato juice and stir till gelatin dissolves.
  4. stir in remaining ingredients except artichokes.
  5. chill till it reaches the consistency of unbeaten egg whites.
  6. add artichokes, stir well and pour into oiled mold.
  7. chill till firm.
  8. serve with mayonnaise on the side.

    Food tags
    Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:4H20M

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Contributors: Prab R. Tumpati, MD