Five spice pork wraps (recipe)
| Five spice pork wraps (recipe) | |
|---|---|
| Name | Five spice pork wraps |
| Ingredients | Chinese five spice powder • Kosher salt • Pepper • Canola oil • Onions • Ginger • Garlic • Soy sauce • Hoisin sauce • Chili sauce • Bibb lettuce • Steamed rice • Bean sprouts • Green onion • Cilantro • Lime |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 509.7 |
| Fat | 38.3 |
| Protein | 35.1 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 1.5 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 138.8 |
| Sodium | 1077.6 |
| Servings | 14 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five spice pork wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Combine five spice, salt and pepper. Rub onto pork.
- Heat cocotte (covered oven pot) and add oil. Brown pork in batches, 6-8 minutes per batch. Place in large bowl.
- Reduce heat to medium add oil and cook onions. Add ginger and garlic and cook 1 minute. Add soy, hoisin, siracha and broth.
- Return pork to pot, cover and bakein oven for 2.5 hours.
- Skim fat off sauce.
- Pull pork apart into large chunks.
- Serve with lettuce leaves, rice, bean sprouts, green onions, cilantro, hoisin, siracha and lime wedges
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Food tags
< 4 Hours"
Five spice pork wraps (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
"
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Contributors: Prab R. Tumpati, MD
