Five spice pork wraps (recipe)

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Five spice pork wraps (recipe)
NameFive spice pork wraps
IngredientsChinese five spice powder Kosher salt Pepper Canola oil Onions Ginger Garlic Soy sauce Hoisin sauce Chili sauce Bibb lettuce Steamed rice Bean sprouts Green onion Cilantro Lime
Cooktime (in hours)2.5
Preptime (in hours)0.75
Totaltime (in hours)3.25
Keto friendlinessKeto friendly
Calories509.7
Fat38.3
Protein35.1
Carbohydrate3.7
Fiber0.5
Net carbohydrates3.2
Sugar1.5
Saturated fat12.4
Cholesterol (mg)138.8
Sodium1077.6
Servings14
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five spice pork wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 350.
  2. Combine five spice, salt and pepper. Rub onto pork.
  3. Heat cocotte (covered oven pot) and add oil. Brown pork in batches, 6-8 minutes per batch. Place in large bowl.
  4. Reduce heat to medium add oil and cook onions. Add ginger and garlic and cook 1 minute. Add soy, hoisin, siracha and broth.
  5. Return pork to pot, cover and bakein oven for 2.5 hours.
  6. Skim fat off sauce.
  7. Pull pork apart into large chunks.
  8. Serve with lettuce leaves, rice, bean sprouts, green onions, cilantro, hoisin, siracha and lime wedges
  9. )

    Food tags
    < 4 Hours"


Five spice pork wraps (recipe) details

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Time:
Prep Time in Hours and Mins:3H15M

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Contributors: Prab R. Tumpati, MD