Beef jerky - w30 (recipe)

Beef jerky - w30 (recipe)
Name	Beef jerky - w30
Ingredients	Garlic cloves • Black pepper • Salt • Onion powder • Garlic powder • Cayenne
Cooktime (in hours)	24.66666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	24.83333334
Keto friendliness	Keto friendly
Calories	114.8
Fat	5.7
Protein	14.5
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0
Saturated fat	2.4
Cholesterol (mg)	46.3
Sodium	153.4
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef jerky - w30 (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Partially freeze the meat - 2 to 4 hours, so that you can slice it super thin. When it's all nice and frosty, slice your hunk o' meat into nice thin strips - and remove all the fat. I didn't do that the first time and the results were gross! The fat doesn't dry out, it just gets kind of squidgy and gelatinous. Bleck!
2. Place the coconut aminos and all other remaining ingredients in a large zip-lock bag. Add in the meat. Shake and smoosh to completely soak the meat. Place the bag in the fridge and marinate for 2-24 hours - longer is better.
3. Place the marinated meat in your handy-dandy dehydrator. If you don't have one, you can use your oven set at about 170 ?F, 80 ?C. Dry the meat strips for as long as it takes - usually about 12 -18 hours.
   
   Food tags
   Easy

Beef jerky - w30 (recipe) details:

Time:
Prep Time in Hours and Mins:18H10M

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