Beef jerky - w30 (recipe)
| Beef jerky - w30 (recipe) | |
|---|---|
| Name | Beef jerky - w30 |
| Ingredients | Garlic cloves • Black pepper • Salt • Onion powder • Garlic powder • Cayenne |
| Cooktime (in hours) | 24.66666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 24.83333334 |
| Keto friendliness | Keto friendly |
| Calories | 114.8 |
| Fat | 5.7 |
| Protein | 14.5 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 46.3 |
| Sodium | 153.4 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef jerky - w30 (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Partially freeze the meat - 2 to 4 hours, so that you can slice it super thin. When it's all nice and frosty, slice your hunk o' meat into nice thin strips - and remove all the fat. I didn't do that the first time and the results were gross! The fat doesn't dry out, it just gets kind of squidgy and gelatinous. Bleck!
- Place the coconut aminos and all other remaining ingredients in a large zip-lock bag. Add in the meat. Shake and smoosh to completely soak the meat. Place the bag in the fridge and marinate for 2-24 hours - longer is better.
-
Place the marinated meat in your handy-dandy dehydrator. If you don't have one, you can use your oven set at about 170 ?F, 80 ?C. Dry the meat strips for as long as it takes - usually about 12 -18 hours.
Food tags
Easy
Beef jerky - w30 (recipe) details:
Time:
Prep Time in Hours and Mins:18H10M
"
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Contributors: Prab R. Tumpati, MD
