Piri piri spicy herb oil (recipe)
| Piri piri spicy herb oil (recipe) | |
|---|---|
| Name | Piri piri (spicy herb oil) |
| Ingredients | Dried oregano • Bay leaves • Fennel seed • Fresh thyme • Fresh rosemary • Crushed red pepper flakes • Olive oil |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 96 |
| Fat | 10.8 |
| Protein | 0 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Servings | 20 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Piri piri spicy herb oil (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- In a medium saucepan, heat herbs, chiles, and oil, slowly, over low heat until they begin to sizzle (less than 220 degrees F).
- Turn off the heat and when they stop sizzling, cover and allow to cool.
- Pour into a clean, sterilized bottle, cover tightly and let stand in a cool, dark place for a week before using.
- NOTE: Instead of crushed red pepper flakes you could also use 12 whole small dried red chili peppers or Japanese chilies, or 8 dried chiles de arbol, broken in half.
Food tags
NA
Piri piri spicy herb oil (recipe) details
Time:
Prep Time in Hours and Mins:120H10M
"
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Contributors: Prab R. Tumpati, MD
