Blue ribbon chili (recipe)

Blue ribbon chili (recipe)
Name	Blue ribbon chili
Ingredients	Ground beef • Celery • Garlic • Kosher salt • Beef bouillon cube • Water • Chili powder • Chili powder • Cumin • Salt • Oregano • Contadina tomato sauce • Cayenne pepper • Chicken bouillon cubes • Garlic powder • Msg
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	284.1
Fat	18.4
Protein	23.5
Carbohydrate	6.6
Fiber	2.9
Net carbohydrates	3.7
Sugar	2.3
Saturated fat	6.9
Cholesterol (mg)	77.2
Sodium	1458.4
Servings	16
Yield	3 quarts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue ribbon chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. brown first five ingredients and drain fat to your liking.
2. add beef stock and beef bullion cube and enough water to cover beef mixture by one inch. simmer for an hour.
3. in a separate bowl mix together all dry spices.
4. add tomato sauce and 1 chicken bullion cube as well as half of the dry spice simmer one hour.
5. add remaing chicken bullion cube and spices stir and simmer for final hour.\\.
6. serve and enjoy.
   
   Food tags
   < 4 Hours"

Blue ribbon chili (recipe) details

Time:
Prep Time in Hours and Mins:2H5M

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