Amy's homemade carnitas (recipe)
| Amy's homemade carnitas (recipe) | |
|---|---|
| Name | Amy's homemade carnitas |
| Ingredients | Beef broth • Water • Black peppercorns • Oregano • Cumin • Sea salt • Garlic cloves • Diced green chilies • Sweet onion |
| Cooktime (in hours) | 9 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 9.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 170.9 |
| Fat | 6.4 |
| Protein | 26.6 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 2 |
| Cholesterol (mg) | 72 |
| Sodium | 653.9 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amy's homemade carnitas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place pork roast in a large crockpot.
- Pour beef broth over roast to cover. If not covered, add enough water to just cover.
- Add peppercorns, oregano, cumin, garlic and salt to crockpot and optional ingredients if you choose (If you wish to kick it up a notch, add New Mexico chili powder to taste..
- Cook on LOW for 8 hours or until meat is falling off the bone.
- Remove meat from crockpot and place in large ceramic (oven-proof) pan.
- Shred meat with two forks into large chunks, removing bones and excess fat.
- Spoon liquid over meat and cook in casserole dish for another hour at about 400 degrees F, stirring about half way through.
- If meat gets dry, add liquid to keep some liquid in pan at all times.
- If you like, you can broil for last 10 minutes so meat gets crispy on top.
- Serve with rice and beans, if desired, as well as with fresh cilantro, avocado, tortillas, shredded lettuce or cabbage and fresh salsa.
- Start early in the day!.
Food tags
NA
Amy's homemade carnitas (recipe) details:
Time:
Prep Time in Hours and Mins:9H20M
"
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Contributors: Prab R. Tumpati, MD
