Fried wontons (recipe)
| Fried wontons (recipe) | |
|---|---|
| Name | Fried wontons |
| Ingredients | Chicken • Frozen shrimp • Chestnuts • Spring onion • Light soya sauce • Salt • Pepper • Wonton skins |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 33.4 |
| Fat | 1 |
| Protein | 1.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 4.2 |
| Sodium | 49.4 |
| Yield | 50-60 wantons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried wontons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all the ingredients for the filling together.
- Place the wanton squares on the working surface.
- Place one tbsp of the filling in the centre of each wanton skin.
- Dip the edges of the wanton skin in water or a beaten egg.
- Fold into a triangle.
- Press to seal.
- Heat oil.
- Fry the wrapped wanton until golden (about 2 minutes).
- Turn over.
- Drain.
- Serve hot with chilly sauce or sweet and sour sauce.
Food tags
Chicken, Poultry, Vegetable, Meat, Weeknight, Brunch, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
