Fried wontons (recipe)

Fried wontons (recipe)
Name	Fried wontons
Ingredients	Chicken • Frozen shrimp • Chestnuts • Spring onion • Light soya sauce • Salt • Pepper • Wonton skins
Cooktime (in hours)	0.5
Preptime (in hours)	0.583333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	33.4
Fat	1
Protein	1.4
Carbohydrate	4.6
Fiber	0.1
Net carbohydrates	4.5
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	4.2
Sodium	49.4
Yield	50-60 wantons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried wontons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix all the ingredients for the filling together.
2. Place the wanton squares on the working surface.
3. Place one tbsp of the filling in the centre of each wanton skin.
4. Dip the edges of the wanton skin in water or a beaten egg.
5. Fold into a triangle.
6. Press to seal.
7. Heat oil.
8. Fry the wrapped wanton until golden (about 2 minutes).
9. Turn over.
10. Drain.
11. Serve hot with chilly sauce or sweet and sour sauce.
    
    Food tags
    Chicken, Poultry, Vegetable, Meat, Weeknight, Brunch, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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