Flounder amandine (recipe)

Flounder amandine (recipe)
Name	Flounder amandine
Ingredients	Flounder fillets • Butter • Dry white wine • Lemon juice • Salt • Pepper • Fresh parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	202.1
Fat	14.2
Protein	15.7
Carbohydrate	2
Fiber	0.9
Net carbohydrates	1.1
Sugar	0.5
Saturated fat	6.2
Cholesterol (mg)	74
Sodium	559.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder amandine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flounder amandine (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees F.
2. Melt butter in shallow baking dish in oven (do not allow it to brown).
3. Remove baking dish from oven and add the wine, lemon juice, salt and pepper.
4. Arrange fish in baking dish; flip to coat with butter mixture.
5. Bakein 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.
6. Remove fish from pan.
7. Stir almonds and parsley into butter mixture.
8. Spoon mixture over fish to serve.
9. Serves 4.
   
   Food tags
   Nuts, Very Low Carbs,, Easy

Flounder amandine (recipe) details

Time:
Prep Time in Hours and Mins:25M

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