Parmesan whitefish (recipe)

Parmesan whitefish (recipe)
Name	Parmesan whitefish
Ingredients	Dry parmesan cheese • Light margarine • Mayonnaise • Mayonnaise • Lemon juice • Dried basil • Ground black pepper • Onion powder
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	50.1
Fat	3.6
Protein	2.5
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.5
Saturated fat	1.4
Cholesterol (mg)	6.9
Sodium	134.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan whitefish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. 1. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
2. 2. Arrange fillets in a single layer on a cookie sheet. Bakefor 30 minutes or until fish flakes.
   
   Food tags
   Halibut, Tilapia, Toddler Friendly, Kid Friendly, Baking,, Oven, Easy

Parmesan whitefish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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