French creole cod (recipe)

French creole cod (recipe)
Name	French creole cod
Ingredients	Cod • Olive oil • Dijon mustard • Salt • Lemon juice • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	115.3
Fat	3.1
Protein	20.3
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	0.5
Cholesterol (mg)	48.7
Sodium	380.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French creole cod (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
French creole cod (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
2. Mix the olive oil, mustard, salt and Creole seasoning together.
3. Brush the spice mixture evenly over the fish and place on the prepared sheet.
4. Bakefor 15 to 17 minutes or until the fish flakes easily with a fork.
5. To serve:.
6. Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.
   
   Food tags
   European, Very Low Carbs, Lactose Free, Egg Free, Healthy, Free Of...,, Easy

French creole cod (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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