Broiled flounder (recipe)

Broiled flounder (recipe)
Name	Broiled flounder
Ingredients	Butter • Lemon • Worcestershire sauce • Garlic cloves • Black pepper • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	114.4
Fat	11.6
Protein	0.5
Carbohydrate	3.4
Fiber	0.7
Net carbohydrates	2.7
Sugar	0.8
Saturated fat	7.3
Cholesterol (mg)	30.5
Sodium	725.1
Servings	4
Yield	1 Fish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled flounder (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broiled flounder (recipe) details
Broiled flounder (recipe) image(external)

Recipe instructions

1. Heat brolier on high.
2. Score the fish in two or three spots on the dark side.
3. Melt butter and worcestershire sauce with juce from half a lemon and garlic.
4. Rub fish down with salt and pepper on both sides, depending on the size of your fish you might need more or less salt and pepper.
5. Put fish under the broiler for 3 minuets.
6. Slide the fish out of the broiler and paint it with butter and garlic sauce every minuet or so untill the fish is done. I follow this rule: if you can stick a toothpick into the widest part of the fish, then place the toothpick to your lips and the toothpick is warm, your fish is done.
7. When fish is done drizzle with the juice from the other half of your lemon.
8. I like putting the whole fish on the table and let everybody digin.
   
   Food tags
   , Easy

Broiled flounder (recipe) details

Time:
Prep Time in Hours and Mins:15M

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