Creole salmon cakes (recipe)
Creole salmon cakes (recipe) | |
---|---|
Name | Creole salmon cakes |
Ingredients | Salmon fillet • Egg • Country-style dijon mustard • Lemon zest • Kosher salt • Fresh ground black pepper • Fresh thyme • Extra virgin olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 213.6 |
Fat | 12.1 |
Protein | 24.4 |
Carbohydrate | 0.7 |
Fiber | 0.3 |
Net carbohydrates | 0.4 |
Sugar | 0.3 |
Saturated fat | 2 |
Cholesterol (mg) | 112 |
Sodium | 167 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole salmon cakes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put salmon in a food processor and pulse until chopped to medium coarse, two to three 1-second pulses. Take care not to overprocess. There should still be some chunky pieces; you don't want a completely smooth puree.
- In a medium bowl, lightly beat the egg. Add the salmon and combine with a rubber spatula. Add mustard, lemon zest, hot sauce, 1 1/2 tsp kosher salt, and 1/2 teaspoons pepper. Mix until well combined. Cover bowl with plastic wrap and chill for at least 30 minutes or up to 4 hours.
- Remove salmon mixture from refrigerator, turn it out onto a baking sheet, and portion into eight equal mounds. With wet hands, gently shape each mound into a 2 1/2\ wide patty. Sprinkle each patty with a pinch of the thyme on each side.
- Heat olive oil in 12\ nonstick skillet over medium-high heat. Add salmon cakes and reduce heat to medium. Cook the cakes, turning once, until nicely browned on both sides and interior is no longer raw, 5-6 minutes total cooking time. Be careful not to overcook the cakes. Transfer to a plate and cover to keep warm.
- Can make bite size cakes for appetizers:.
- Portion mixture into 24 small mounds (about 3/4 oz. each), shape into small cakes and cook until nicely browned on both sides, 3-4 minutes total.
Food tags
Very Low Carbs, High Protein, Brunch,
Creole salmon cakes (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD