French dip beef (recipe)
| French dip beef (recipe) | |
|---|---|
| Name | French dip beef |
| Ingredients | Rump roast • Bay leaf • Pepper • Salt • Dried oregano • Dried rosemary • Summer savory • Garlic powder • Beef bouillon cube |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 8.5 |
| Fat | 0.2 |
| Protein | 0.3 |
| Carbohydrate | 1.7 |
| Fiber | 0.7 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 949.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French dip beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French dip beef (recipe) image(external)
Recipe instructions
- Put roast in a heavy pot with a tight fitting lid.
- Add water halfway up meat- don't submerge meat in water.
- Add spices, cover, and bring to a boil.
- Reduce heat as low as possible and simmer all day, 8-10 hours.
- Check occasionally; do not add additional water unless absolutely necessary.
- When the meat is so tender it is falling apart, and there is only a small amount of liquid left in the pan, it is ready.
- Take two big forks and shred meat into juices in bottom of pot so that the meat will soak up the juices.
-
Serve on toasted buns ( rye, pumpernickle, or onion rolls are good!) and top with your favorite mustard or horseradish sauce.
Food tags
Roast Beef, Meat, Easy
French dip beef (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
"
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Contributors: Prab R. Tumpati, MD
