French dip beef (recipe)
| French dip beef (recipe) | |
|---|---|
| Name | French dip beef |
| Ingredients | Rump roast • Bay leaf • Pepper • Salt • Dried oregano • Dried rosemary • Summer savory • Garlic powder • Beef bouillon cube |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 8.5 |
| Fat | 0.2 |
| Protein | 0.3 |
| Carbohydrate | 1.7 |
| Fiber | 0.7 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.1 |
| Sodium | 949.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French dip beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French dip beef (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put roast in a heavy pot with a tight fitting lid.
- Add water halfway up meat- don't submerge meat in water.
- Add spices, cover, and bring to a boil.
- Reduce heat as low as possible and simmer all day, 8-10 hours.
- Check occasionally; do not add additional water unless absolutely necessary.
- When the meat is so tender it is falling apart, and there is only a small amount of liquid left in the pan, it is ready.
- Take two big forks and shred meat into juices in bottom of pot so that the meat will soak up the juices.
-
Serve on toasted buns ( rye, pumpernickle, or onion rolls are good!) and top with your favorite mustard or horseradish sauce.
Food tags
Roast Beef, Meat, Easy
French dip beef (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
