Tomato sauce (recipe)
| Tomato sauce (recipe) | |
|---|---|
| Name | Tomato sauce |
| Ingredients | Olive oil • Garlic cloves • Onion • Red pepper flakes • Tomatoes with basil • Fresh basil leaves • Dried oregano • Sea salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 148 |
| Fat | 14.8 |
| Protein | 0.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 424.6 |
| Yield | 5 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a saucepan, heat the oil, garlic, onion and red pepper flakes over medium-high heat cooking for 5 minutes.
- Reduce heat to medium-low and cook for 10 minutes stirring every 5 minutes.
- Add tomatoes, basil, oregano and salt stirring well and cook 5 minutes over medium-high heat.
- Add reserved tomato juice and bring to a boil over high heat.
- Reduce heat and simmer for 30 minutes, stirring occasionally.
- Let cool to room temperature and process to a smooth consistency in a food processor.
-
Sauce can be frozen for up to one month.
Food tags
Onions, Vegetable,, Stove Top, Small Appliance, Inexpensive
Tomato sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
