Tomato pesto gravy (recipe)

From WikiMD's Wellness Encyclopedia

Tomato pesto gravy (recipe)
NameTomato pesto gravy
IngredientsPlain flour Dry white wine Sun-dried tomato pesto
Cooktime (in hours)0.3
Preptime (in hours)0.05
Totaltime (in hours)0.35
Keto friendlinessKeto friendly
Calories0.6
Fat0
Protein0
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0.8
Yield685 ml
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato pesto gravy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tomato pesto gravy (recipe) image(external)

Recipe instructions

  1. Strain the pan juices into a large heatproof jug. Use a metal spoon to skim as much fat as possible from the surface.
  2. Place the roasting pan (used to roast your meat) over medium heat. Add the flour and use a fork to stir for 2-3 minutes or until the mixture bubbles. Gradually add 125ml (1/2 cup) of the wine and cook, scraping the pan with the back of the fork to dissolve any bits that have cooked onto the base, until the mixture returns to the boil.
  3. Gradually add remaining wine, pan juices and stock to the pan, stirring with a wooden spoon until smooth. Boil gently for 10 minutes or until the mixture has the consistency of thin cream. Stir in pesto. Taste and season with salt and pepper. Pour into a warmed jug and serve immediately
  4. )

    Food tags
    Australian, European,, Easy


Tomato pesto gravy (recipe) details:

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Time:
Prep Time in Hours and Mins:21M

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Contributors: Prab R. Tumpati, MD