Taco scoop (recipe)

Taco scoop (recipe)
Name	Taco scoop
Ingredients	Cream cheese • Sour cream • Avocado • Cheddar cheese • Onion • Green pepper • Lettuce • Tomatoes
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	334.2
Fat	30
Protein	11
Carbohydrate	7
Fiber	2.5
Net carbohydrates	4.5
Sugar	1.4
Saturated fat	16.8
Cholesterol (mg)	74.1
Sodium	278.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco scoop (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Beat or blend cream cheese, sour cream and avocado.
2. Add garlic and season salt to taste.
3. Spread out in circle on platter.
4. Sprinkle with the chopped vegetables and top with cheese.
5. Cover and store in refrigerator until ready to serve.
   
   Food tags
   Vegetable, Mexican,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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