Turkey loco (recipe)
| Turkey loco (recipe) | |
|---|---|
| Name | Turkey loco |
| Ingredients | Limes • Oregano |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 538.2 |
| Fat | 26.7 |
| Protein | 68 |
| Carbohydrate | 2.4 |
| Fiber | 0.7 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 225.8 |
| Sodium | 216.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey loco (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Remove turkey neck and giblets; discard large lumps of fat.
- With poultry shears or a knife, split turkey lengthwise along one side of backbone.
- Pull turkey open; place, skin side up, on a flat surface and press firmly, cracking breastbone slightly, until bird lies reasonably flat.
- Rinse and pat dry.
- (At this point, you may cover and refrigerate until next day).
- Before cooking, squeeze 1 to 2 lime halves and rub over turkey; sprinkle with oregano, then lightly sprinkle with salt and pepper.
- Barbecue turkey by indirect heat placing turkey, skin side up, on a lightly greased grill directly above drip pan.
- Cover barbecue and adjust dampers as necessary to maintain an even heat.
- Cook turkey until a meat thermometer inserted in thickest part of thigh (not touching the bone), registers 185 ?F or until meat near thighbone is no longer pink; cut to test (1 1/-2 hours).
- Every 30 minutes, squeeze 1 to 2 lime halves and rub over turkey.
- Transfer turkey to platter.
- To carve, cut off wings and slice breast.
-
Cut off legs and slice meat from thighs.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Turkey loco (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
