Taco casserole (recipe)
| Taco casserole (recipe) | |
|---|---|
| Name | Taco casserole |
| Ingredients | Ground beef • Water • Diced tomato • Black olives • Onion • Cheddar cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 479.7 |
| Fat | 35.8 |
| Protein | 35.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 1 |
| Saturated fat | 18.6 |
| Cholesterol (mg) | 136.7 |
| Sodium | 428.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Taco casserole (recipe) details
Recipe instructions
- Brown the ground beef.
- Add the searsoning packages with 3/4 cup water.
- Simmer for 15 minutes.
- Add the can of tomatoes, undrained.
- Add the onion, olives, cheddar and broken chips.
- Mix all.
- Place in 1 1/2 quart lightly greased casserole dish.
- Place in the oven@ 350 degrees for 30 minutes.
- Pour remaining cheese over top.
- Bakeanother 10 minutes or until cheese is melted.
- Serve alone or with a salad if desired.
Food tags
Mexican,, Oven, Easy
Taco casserole (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
