Taco casserole (recipe)

Taco casserole (recipe)
Name	Taco casserole
Ingredients	Ground beef • Water • Diced tomato • Black olives • Onion • Cheddar cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	479.7
Fat	35.8
Protein	35.4
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	1
Saturated fat	18.6
Cholesterol (mg)	136.7
Sodium	428.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Taco casserole (recipe) details

Recipe instructions

1. Brown the ground beef.
2. Add the searsoning packages with 3/4 cup water.
3. Simmer for 15 minutes.
4. Add the can of tomatoes, undrained.
5. Add the onion, olives, cheddar and broken chips.
6. Mix all.
7. Place in 1 1/2 quart lightly greased casserole dish.
8. Place in the oven@ 350 degrees for 30 minutes.
9. Pour remaining cheese over top.
10. Bakeanother 10 minutes or until cheese is melted.
11. Serve alone or with a salad if desired.
    
    Food tags
    Mexican,, Oven, Easy

Taco casserole (recipe) details

Time:
Prep Time in Hours and Mins:45M

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