Tofu pate (recipe)
| Tofu pate (recipe) | |
|---|---|
| Name | Tofu pate |
| Ingredients | Soft tofu • Mayonnaise • Dry mustard • Salt • Garlic • Cayenne pepper • Turmeric • Black pepper • Onion powder • Cider vinegar • Parsley • Dill pickle • Celery • Dill weed • Scallions • Onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 84 |
| Fat | 5.8 |
| Protein | 4.3 |
| Carbohydrate | 4.8 |
| Fiber | 0.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.7 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 2.5 |
| Sodium | 437.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Drain tofu for one hour to get water out.
- Mash and mix in all ingredients.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
