Taquitos (recipe)
| Taquitos (recipe) | |
|---|---|
| Name | Taquitos |
| Ingredients | Onion • Black peppercorns • Corn tortilla • Canola oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 3.9 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Servings | 6 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taquitos (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- To cook meat the mexican way: purchase a small chuck roast or similar cut of meat.
- Put in dutch over and add barely enough water to cover.
- Add one half of onion (not need to chop) and some black peppercorns to taste.
- Cook for approximately 1 1/2 hours.
- Cool.
- Shred meat with 2 forks.
- Heat oil in frying pan to 350 degrees f.
- Place corn tortillas with tongs into hot oil long enough to just coat with oil and drain on paper towels.
- Place a couple shreds of meat in the tortilla.
- Roll up like a cigar and using tongs, lower the tortilla into the oil- gently letting go of the tortilla, fry until crisp.
- Line a serving platter with shredded lettuce and tomatoes and put taquitos on top with cheese and salsa.
Food tags
Mexican, Weeknight, Stove Top,, Easy
Taquitos (recipe) details:
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
