Tahina (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Tahina (recipe)
NameTahina
IngredientsLemon juice Fresh parsley Salt Garlic Water Water Olive oil Za'atar spice mix
Preptime (in hours)0.066666667
Totaltime (in hours)0.066666667
Keto friendlinessKeto friendly
Calories62.5
Fat6.8
Protein0.1
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.1
Saturated fat0.9
Cholesterol (mg)0
Sodium292.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Tahina (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tahina (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tahina (recipe)


  1. In a food processor combine all ingredients, minus the 2 tablespoons of water. Pulse on slow for 1 minute. Stir with spoon to check consistency, as it shouldn't be thick.
  2. Add the 2 tablespoons of water, and pulse again for 30 seconds. It should be fine at this point.
  3. Split the tahina onto two plates. Put 1 tablespoon and 1 1/2 tablespoons of zaatar on each plate. Serve immediately with pita bread.

    Food tags
    Easy


Tahina (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:4M

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Contributors: Prab R. Tumpati, MD