Three-cheese elbow bites (recipe)

Three-cheese elbow bites (recipe)
Name	Three-cheese elbow bites
Ingredients	Elbow macaroni • Butter • Margarine • All-purpose flour • Salt • Milk • Cheddar cheese • Parmesan cheese • Bacon • Fresh chives
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	62.3
Fat	3.5
Protein	2.6
Carbohydrate	5
Fiber	0.2
Net carbohydrates	4.8
Sugar	0.2
Saturated fat	2
Cholesterol (mg)	9.8
Sodium	89.4
Servings	34
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Three-cheese elbow bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Three-cheese elbow bites (recipe) image(external)

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Three-cheese elbow bites (recipe)

1. Heat oven to 400 8F Spray 34 mini muffin cups with cooking spray. In 3 quart sacuepan, cook & drain macaroni as directed on pkg. Return to saucepan.
2. Meanwhile, in a 1-quart saucepan, melt butter over medium-low heat. Stir in flour and salt. Cook & stir until mixture is smooth and bubbly. Gradually add milk, stirring constantly, until mixture boils and thinkens. Stir in 3/4 cup of the cheddar cheese until melted. Stir in Parmesan cheese, blue cheese and bacon, until blended. Pour over macroni, stirring until well mixed.
3. Spoon mixture into mini muffin cups, filling full. Sprinkle with bread crumbs. Sprinkle evenly with remaining 3/4 cup cheese.
4. Bake20-25 min or until golden brown. Let stand 10 minute Sprinkle with chives. Remove from pan. Use a sharp pearing knife to help release macaroni cups from pan.
   
   Food tags
   , For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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