The mountain (recipe)

From WikiMD's Wellness Encyclopedia

The mountain (recipe)
NameThe mountain
IngredientsTomatoes Onion Monterey jack cheese Monterey jack cheese Cheddar cheese Cheddar cheese Green chilies Avocados Lemon juice Sour cream Tortilla chips
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories290.6
Fat24.9
Protein11.4
Carbohydrate7.3
Fiber2.9
Net carbohydrates4.4
Sugar3.5
Saturated fat12.9
Cholesterol (mg)57.5
Sodium256.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The mountain (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The mountain (recipe) image(external)

Recipe instructions

  1. Cut the tomatoes and remove any juice and the seeds, only using the remaining tomato flesh, otherwise, this will be a watery base.
  2. Mix together tomatoes, onion and use as the bottom layer, shape into a hill.
  3. Then add the cheeses from the bottom and all the way to the top evenly.
  4. Take the pit out of avocados and scoop out the inside of them and put in a bowl. Add some lemon juice and mix(mash) into a spreadable mixture, now add the can of diced green chilies and mix thoroughly. Then spread this evenly over your hill.
  5. Mix the hidden valley ranch mix with the sour cream and spread evenly over the green chilies.
  6. Chill at least two hours. Serve with plain tortilla chips (I use the scoops) and watch it disappear!.

    Food tags
    Cheese, Onions, Vegetable, Mexican,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD