Tamale balls (recipe)

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Tamale balls (recipe)
NameTamale balls
IngredientsSalt Garlic clove Tomato sauce Monterey jack cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories24.1
Fat1.7
Protein1.8
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.4
Saturated fat0.7
Cholesterol (mg)6.5
Sodium68.9
Yield80-90 meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tamale balls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine cornbread crumbs, 1/2 cup enchilada sauce, minced garlic (if using) and salt.
  3. Add ground chuck and mix well.
  4. Shape into 1-inch balls and place in a shallow baking dish.
  5. Add a little more of the enchilada sauce, a tablespoon at a time, if it's not holding together good.
  6. Meatballs can be made in advance up to the point and refrigerated; allow to come to room temperature before baking.
  7. Bakeuncovered, 18 to 20 minutes.
  8. Meanwhile in a saucepan, stir together tomato sauce and remaining enchilada sauce and heat gently until heated through.
  9. Transfer cooked meatballs to chafing dish or crockpot.
  10. Pour sauce over and top with cheese.
  11. Keep warm over low heat and serve with toothpicks.

    Food tags
    Meat, Brunch,, Easy


Tamale balls (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD