Taco roll-ups - oamc (recipe)
| Taco roll-ups - oamc (recipe) | |
|---|---|
| Name | Taco roll-ups - oamc |
| Ingredients | Ground beef • Water • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.6 |
| Fat | 7.2 |
| Protein | 7 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 27.3 |
| Sodium | 228.3 |
| Servings | 20 |
| Yield | 20 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco roll-ups - oamc (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Taco roll-ups - oamc (recipe) image(external)
Recipe instructions
- Brown ground beef and add taco seasoning and water.
- Cook for 5-10 minutes; set aside.
- Roll thawed dough into a rectangle - about 20 x 8-inches.
- Spread ground beef over dough - leaving about 1-inch of dough on one long edge free of filling.
- Top beef with grated cheese.
- Roll up as for cinnamon rolls starting with the long edge closest to you.
- Pinch seam to seal.
- Slice the roll into 1-inch thick slices with a serrated knife. Place rolls 2\ apart onto a cookie sheet that has been sprayed with cooking spray.
- If any filling falls out just press it into the top of the rolls.
- Bakeat 350 8 for 25 minutes or until golden brown.
- Serve with salsa, sour cream or guacamole for dipping.
- To freeze: Allow to cool completely. Flash freeze and then place in a ziploc bag when firm. Label, seal and freeze.
- To Serve: Thaw in fridge overnight or thaw/heat in microwave about 45 seconds on high.
Food tags
Kid Friendly,, For Large Groups, Oven, Easy
Taco roll-ups - oamc (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
