Tapanade (recipe)
Tapanade (recipe) | |
---|---|
Name | Tapanade |
Ingredients | Olive oil • Black olives • Capers • Solid white tuna • Anchovies • Mustard • Basil • Garlic clove • Salt • Pepper • Thyme • Bay leaf • Cherry tomatoes |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 523.7 |
Fat | 57 |
Protein | 2.4 |
Carbohydrate | 3.8 |
Fiber | 1.7 |
Net carbohydrates | 2.1 |
Sugar | 1.1 |
Saturated fat | 7.9 |
Cholesterol (mg) | 4.2 |
Sodium | 877 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tapanade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tapanade (recipe) details
Recipe instructions
- Grind together all ingredients except the cherry tomatoes until a smooth paste.
- Scoop out each cherry tomato.
- Fill with tapanade.
Food tags
Easy
Tapanade (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD