Tapanade (recipe)

From WikiMD's Wellness Encyclopedia

Tapanade (recipe)
NameTapanade
IngredientsOlive oil Black olives Capers Solid white tuna Anchovies Mustard Basil Garlic clove Salt Pepper Thyme Bay leaf Cherry tomatoes
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories523.7
Fat57
Protein2.4
Carbohydrate3.8
Fiber1.7
Net carbohydrates2.1
Sugar1.1
Saturated fat7.9
Cholesterol (mg)4.2
Sodium877
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tapanade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tapanade (recipe) details

Recipe instructions

  1. Grind together all ingredients except the cherry tomatoes until a smooth paste.
  2. Scoop out each cherry tomato.
  3. Fill with tapanade.

    Food tags
    Easy


Tapanade (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD