Tvp chicken (recipe)
Tvp chicken (recipe) | |
---|---|
Name | Tvp "chicken" |
Ingredients | Water • Chicken bouillon powder • Splenda sugar substitute • Poultry seasoning • Celery seed |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 13.2 |
Fat | 1.3 |
Protein | 0.2 |
Carbohydrate | 0.3 |
Fiber | 0 |
Net carbohydrates | 0.3 |
Sugar | 0.2 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0.1 |
Sodium | 187.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
- Add TVP and turn heat off.
- Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned.
- The TVP \Chicken\ is now ready to be used in any dish in place of cooked chicken.
- Refrigerate unused portions. TVP chicken can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc
-
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Food tags
Soy/Tofu, Beans,, Beginner Cook, Easy
Tvp chicken (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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