Taco rollups (recipe)

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Taco rollups (recipe)
NameTaco rollups
IngredientsFlour tortillas Cream cheese Sour cream Cheddar cheese Green chilies Black olives Green onion
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories93.9
Fat7.3
Protein2.9
Carbohydrate4.6
Fiber0.4
Net carbohydrates4.2
Sugar0.4
Saturated fat4.2
Cholesterol (mg)17.4
Sodium134.1
Yield40-60 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Taco rollups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Taco rollups (recipe)


  1. Mix all ingredients for the filling in a bowl.
  2. Spread out the 8 tortillas and divide filling evenly amongst them.
  3. Working quickly, spread filling across each tortilla, staying away from the edges.
  4. Roll up each tortilla.
  5. Place seam side down on a platter.
  6. Cover and chill for at least 15 minutes.
  7. Slice each tortilla into 1\ pieces, and place onto serving platter.
  8. Cover and refrigerate until served.
  9. Serve with salsa for dipping.

    Food tags
    NA



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD