Tortino (recipe)
Tortino (recipe) | |
---|---|
Name | Tortino |
Ingredients | Olive oil • Leek • Garlic • Zucchini • Fresh thyme leaves • Dried thyme • Eggs • Asiago cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 147.3 |
Fat | 12.6 |
Protein | 5.6 |
Carbohydrate | 3.3 |
Fiber | 0.5 |
Net carbohydrates | 2.8 |
Sugar | 1.3 |
Saturated fat | 5.1 |
Cholesterol (mg) | 159.9 |
Sodium | 66.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortino (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tortino (recipe) details
Tortino (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Heat oil in 9-inch ovenproof skillet, preferably nonstick, on medium heat.
- Add leeks, garlic and zucchini and sautv until vegetables are tender, about 4 to 5 minutes.
- Stir in thyme leaves. Cool for 15 minutes.
- Beat together eggs, cream, salt, pepper and hot sauce. Pour over vegetables. Place in oven and bakefor 10 minutes.
- Sprinkle over cheese and bake10 to 15 minutes longer or until eggs are set.
- Slide out of skillet, cut into squares and serve either warm or at room temperature
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Food tags
Lunch/Snacks, Cheese, Vegetable, Canadian, Brunch,, Oven, Easy
Tortino (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD