Tamales (recipe)
| Tamales (recipe) | |
|---|---|
| Name | Tamales |
| Ingredients | Tortilla flour • Warm water • Butter • Salt • Onion • Garlic clove • Ground beef • Tomato puree • Apple • Raisins • Parsley • Vinegar • Honey • Salt • Ground cinnamon • Ground cumin • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 98.7 |
| Fat | 9.1 |
| Protein | 2.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 1.7 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 25.7 |
| Sodium | 203 |
| Servings | 25 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tamales (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tamales (recipe) details
Recipe instructions
- Mix together tortilla flour and water, cover and let stand 20 minutes.
- In large bowl beat together butter and salt until fluffy.
- Beat in flour mixture until well combined.
- Using Corn husks or aluminum foil as a wrapper add 2 tablespoons dough onto each wrapper until dough is all used up.
- Spread to 5\x3\ rectangle on each one.
- In skillet over medium heat saute onion and garlic until onions are clear.
- Add ground beef and cook until no longer pink.
- Drain fat.
- Add remainder of ingredients, cover and cook for 20 - 25 minutes.
- Add 1 tablespoon meat mixture to each tamale wrapper.
- Roll up tamales and seal ends.
- Place tamales on rack in steamer.
- Add water to just below rack level.
- Bring to a boil, cover and steam for 40 - 45 minutes or until tamale pulls away from wrapper. adding water as needed.
Food tags
For Large Groups,
Tamales (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
