Tuna calzones (recipe)

From WikiMD's Wellness Encyclopedia

Tuna calzones (recipe)
NameTuna calzones
IngredientsTuna Cheese Mayonnaise Egg
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories74.6
Fat5.4
Protein4.8
Carbohydrate1.6
Fiber0
Net carbohydrates1.6
Sugar0.1
Saturated fat3.1
Cholesterol (mg)47.3
Sodium193.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna calzones (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Drain tuna and mix with shredded cheese.
  2. Add just enough mayo (approximately 2 Tbsp) to moisten.
  3. Place a scoop into prepared triangle-shaped pizza dough.
  4. Seal edges with brushed beaten egg.
  5. With a fork, press prongs along edges to further seal the calzone.
  6. If desired, brush entire calzone with beaten egg for that glossy finish.
  7. Bakeat 400 for 10-15 minutes or until browned.

    Food tags
    Tuna,, Easy, Inexpensive


Tuna calzones (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD