Tasso cajun style (recipe)
| Tasso cajun style (recipe) | |
|---|---|
| Name | Tasso cajun style |
| Ingredients | Salt • Cayenne pepper • Black pepper • White pepper • Paprika • Cinnamon • Garlic powder |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 7.5 |
| Keto friendliness | Keto friendly |
| Calories | 1039.7 |
| Fat | 72 |
| Protein | 86.3 |
| Carbohydrate | 7.3 |
| Fiber | 3.2 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 24.8 |
| Cholesterol (mg) | 299.4 |
| Sodium | 3767.9 |
| Yield | 10 lbs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasso cajun style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim the pork of all excess fat and cut it into strips about 1 inch thick and at least 4 inches long.
- Mix together the seasonings and place in a shallow pan. Roll each strip of pork in the seasoning mixture and place on a tray.
- Cover with plastic wrap and refrigerate overnight (preferable a couple of days).
- Prepare a smoker. Place the pork strips on the grill or rod (whichever your smoker uses) and smoke until done, 5 to 7 hours. Don t let the smoker get too hot.
- Remove the meat and let it cool completely, then wrap well in plastic and foil.
-
The tasso will keep well in the refrigerator for up to 10 days, and it also freezes very well.
Food tags
Very Low Carbs, High Protein, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:7H30M
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Contributors: Prab R. Tumpati, MD
