Cajun-style swordfish (recipe)
| Cajun-style swordfish (recipe) | |
|---|---|
| Name | Cajun-style swordfish |
| Ingredients | Swordfish fillets • Olive oil flavored cooking spray • Fat-free mayonnaise • Fresh lemon juice • Lemon wedge |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 158.4 |
| Fat | 5.2 |
| Protein | 22.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.5 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 46.7 |
| Sodium | 293.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-style swordfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat both sides of fish with cooking spray.
- Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
- Place fish on rack of a broiler pan coated with cooking spray.
- Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
- While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
- Serve fish immediately with mayonnaise mixture and lemon wedges.
Food tags
Broil/Grill,, Oven
Cajun-style swordfish (recipe) details
Time:
Prep Time in Hours and Mins:27M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
