Cajun-style swordfish (recipe)
| Cajun-style swordfish (recipe) | |
|---|---|
| Name | Cajun-style swordfish |
| Ingredients | Swordfish fillets • Olive oil flavored cooking spray • Fat-free mayonnaise • Fresh lemon juice • Lemon wedge |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 158.4 |
| Fat | 5.2 |
| Protein | 22.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.5 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 46.7 |
| Sodium | 293.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-style swordfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Coat both sides of fish with cooking spray.
- Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
- Place fish on rack of a broiler pan coated with cooking spray.
- Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
- While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
- Serve fish immediately with mayonnaise mixture and lemon wedges.
Food tags
Broil/Grill,, Oven
Cajun-style swordfish (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
