Cajun-style swordfish (recipe)

Cajun-style swordfish (recipe)
Name	Cajun-style swordfish
Ingredients	Swordfish fillets • Olive oil flavored cooking spray • Fat-free mayonnaise • Fresh lemon juice • Lemon wedge
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	158.4
Fat	5.2
Protein	22.7
Carbohydrate	4.1
Fiber	0.5
Net carbohydrates	3.6
Sugar	2.1
Saturated fat	1.4
Cholesterol (mg)	46.7
Sodium	293.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun-style swordfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Coat both sides of fish with cooking spray.
2. Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
3. Place fish on rack of a broiler pan coated with cooking spray.
4. Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
5. While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
6. Serve fish immediately with mayonnaise mixture and lemon wedges.
   
   Food tags
   Broil/Grill,, Oven

Cajun-style swordfish (recipe) details

Time:
Prep Time in Hours and Mins:27M

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