Spicy cajun style cod (recipe)

Spicy cajun style cod (recipe)
Name	Spicy cajun style cod
Ingredients	Cod fish fillets • Lemon juice • Butter • Sour cream
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	165.3
Fat	1.4
Protein	35.9
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	86.7
Sodium	108.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy cajun style cod (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Drizzle cod fillets with lemon juice.
2. Saltl and pepper to taste.
3. Rub fillets with cajun spices and coat well.
4. In very hot skillet, cook fillets in butter for 4 minutes on each side.
5. Remove from skillet and serve immediately.
6. Serve with sour cream, carrot and zucchini cut into julienne.
7. Garnish with fresh parsley or dill.
   
   Food tags
   , Stove Top, Easy

Spicy cajun style cod (recipe) details

Time:
Prep Time in Hours and Mins:18M

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