Spicy cajun style cod (recipe)
| Spicy cajun style cod (recipe) | |
|---|---|
| Name | Spicy cajun style cod |
| Ingredients | Cod fish fillets • Lemon juice • Butter • Sour cream |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 165.3 |
| Fat | 1.4 |
| Protein | 35.9 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 86.7 |
| Sodium | 108.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy cajun style cod (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Drizzle cod fillets with lemon juice.
- Saltl and pepper to taste.
- Rub fillets with cajun spices and coat well.
- In very hot skillet, cook fillets in butter for 4 minutes on each side.
- Remove from skillet and serve immediately.
- Serve with sour cream, carrot and zucchini cut into julienne.
- Garnish with fresh parsley or dill.
Food tags
, Stove Top, Easy
Spicy cajun style cod (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
