Cajun spice mix/rub (recipe)

Cajun spice mix/rub (recipe)
Name	Cajun spice mix/rub
Ingredients	Paprika • Garlic powder • Onion powder • Lemon zest • Pepper • Dried tarragon • Dried basil • Cayenne pepper • Salt
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.033333333
Keto friendliness	Keto friendly
Calories	5.7
Fat	0.1
Protein	0.2
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	42.3
Servings	14
Yield	4 1/2 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun spice mix/rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Mix all ingredients together.
2. Brush meat lightly with canola oil and sprinkle with 1/2 teaspoon of spice mixture on each side, then press it in with your fingers.
3. Let marinate for 30-60 minutes at room temperature before cooking.
4. Any extra can be stored in a cool, dry place.
   
   Food tags
   Summer, Spicy,, For Large Groups, No Cook, Easy

Cajun spice mix/rub (recipe) details:

Time:
Prep Time in Hours and Mins:2M

Similar recipes

▼ Cajun keto recipes

  Andouille in comforting barbecue sauce (recipe)

  Baked cajun fish (recipe)

  Bbq shrimp jeff smith frugal gourmet (recipe)

  Black shrimp (recipe)

  Blackened fish (recipe)

  Blackened redfish with shrimp (recipe)

  Blackened salmon with blue cheese sauce (recipe)

  Blackened spicy snapper fillets (recipe)

  Cajun barbecued shrimp (recipe)

  Cajun bayou chicken (recipe)

  Cajun blackened salmon (recipe)

  Cajun blackening spice (recipe)

  Cajun butter (recipe)

  Cajun deviled eggs (recipe)

  Cajun fiesta dip (recipe)

  Cajun grilled shrimp (recipe)

  Cajun jerky (recipe)

  Cajun mayo (recipe)

  Cajun peanuts (recipe)

  Cajun ponchartrain sauce (recipe)

  Cajun popcorn (recipe)

  Cajun pork roast (recipe)

  Cajun red snapper (recipe)

  Cajun rub (recipe)

  Cajun salmon (recipe)

  Cajun salmon fillets (recipe)

  Cajun sauteed shrimp (recipe)

  Cajun seasoning (recipe)

  Cajun seasoning mix (recipe)

  Cajun shark (recipe)

  Cajun shrimp (recipe)

  Cajun shrimp bisque (recipe)

  Cajun shrimp flambe (recipe)

  Cajun shrimp scampi bake (recipe)

  Cajun spice (recipe)

  Cajun spice mix/rub (recipe)

  Cajun spiced pecans (recipe)

  Cajun stuffed oysters (recipe)

  Cajun tasso ham with seared scallops (recipe)

  Cajun-creole-indian?? Cod ?? (recipe)

  Cajun-style grilled swordfish (recipe)

  Cajun-style swordfish (recipe)

  Chilled cajun shrimp (recipe)

  Creamy cajun deviled eggs (recipe)

  Easy cajun shrimp (recipe)

  Emeril's cajun water (recipe)

  Enola's barbecued shrimp (recipe)

  Everything cajun seasoning (recipe)

  Fairy dust seasoning (recipe)

  Fish marinade (recipe)

  Garlic shrimp and scallops (recipe)

  Grilled cajun green beans (recipe)

  Grilled cajun kisses (recipe)

  Grilled cajun shrimp (recipe)

  Homemade cajun seasoning (recipe)

  Jim echols' cajun spice (recipe)

  K-jon's creole deviled eggs (recipe)

  Kickin' cajun spicy grilled shrimp (recipe)

  Leppy's cajun shrimp (recipe)

  Light cajun shrimp (recipe)

  Lindas cajun spice mix (recipe)

  Low-fat cajun-style fish in parchment ...Delish! (recipe)

  Manale's bar-b-que shrimp (recipe)

  Martie shull's creole/cajun spice blend (recipe)

  Mayonnaise (recipe)

  Muffaletta olive tapenade - salad (recipe)

  New orleans barbecued shrimp (recipe)

  New orleans famous barbecued shrimp (recipe)

  Nola seasoning (recipe)

  Old bay seasoning copycat (recipe)

  Pappasito's brochette shrimp (recipe)

  Quick cajun shrimp (recipe)

  Ragin cajun shrimp (recipe)

  Rajin' cajun spice (recipe)

  Salmon and scallop kabobs (recipe)

  Sassy cajun grilled shrimp (recipe)

  Sazerac (recipe)

  Shrimp acadian (recipe)

  Shrimp with creole sauce (recipe)

  Slow cooker beans for the short on time folks (recipe)

  Spicy bayou rub (recipe)

  Spicy beer-boiled shrimp (recipe)

  Spicy cajun shrimp (recipe)

  Spicy cajun style cod (recipe)

  Stove-top smoked shrimp (recipe)

  Tasso cajun style (recipe)

  The best creole/cajun seasoning mix (recipe)

  Tony chachere's cajun spice mix copycat - no salt (recipe)

  Zatarain's dirty rice, jazzed up version (recipe)

Resources

• Videos

• Pins

"