Cajun spice mix/rub (recipe)
| Cajun spice mix/rub (recipe) | |
|---|---|
| Name | Cajun spice mix/rub |
| Ingredients | Paprika • Garlic powder • Onion powder • Lemon zest • Pepper • Dried tarragon • Dried basil • Cayenne pepper • Salt |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.033333333 |
| Keto friendliness | Keto friendly |
| Calories | 5.7 |
| Fat | 0.1 |
| Protein | 0.2 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 42.3 |
| Servings | 14 |
| Yield | 4 1/2 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun spice mix/rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix all ingredients together.
- Brush meat lightly with canola oil and sprinkle with 1/2 teaspoon of spice mixture on each side, then press it in with your fingers.
- Let marinate for 30-60 minutes at room temperature before cooking.
- Any extra can be stored in a cool, dry place.
Food tags
Summer, Spicy,, For Large Groups, No Cook, Easy
Cajun spice mix/rub (recipe) details:
Time:
Prep Time in Hours and Mins:2M
"
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Contributors: Prab R. Tumpati, MD
