Blackened fish (recipe)

Blackened fish (recipe)
Name	Blackened fish
Ingredients	Garlic powder • Onion powder • Cayenne • Paprika • Salt • Ground black pepper • Dried thyme • Cumin • Butter • Lemon wedge
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	275.9
Fat	9.7
Protein	42
Carbohydrate	4.1
Fiber	1.4
Net carbohydrates	2.7
Sugar	0.4
Saturated fat	5.2
Cholesterol (mg)	119.3
Sodium	986.9
Yield	3 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Blackened fish (recipe) details
Blackened fish (recipe) image(external)

Recipe instructions

1. Mix first 8 ingredients together, and drench the fish in the mixture.
2. Drizzle with melted butter and sautv in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
3. Turn and repeat on other side.
4. Serve with lemon wedges.
   
   Food tags
   Creole, Egg Free, Kosher, Free Of..., Spicy, Savory,, Beginner Cook, Easy

Blackened fish (recipe) details

Time:
Prep Time in Hours and Mins:10M

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