Blackened fish (recipe)
| Blackened fish (recipe) | |
|---|---|
| Name | Blackened fish |
| Ingredients | Garlic powder • Onion powder • Cayenne • Paprika • Salt • Ground black pepper • Dried thyme • Cumin • Butter • Lemon wedge |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 275.9 |
| Fat | 9.7 |
| Protein | 42 |
| Carbohydrate | 4.1 |
| Fiber | 1.4 |
| Net carbohydrates | 2.7 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 119.3 |
| Sodium | 986.9 |
| Yield | 3 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blackened fish (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sautv in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
Food tags
Creole, Egg Free, Kosher, Free Of..., Spicy, Savory,, Beginner Cook, Easy
Blackened fish (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
