Cajun jerky (recipe)
| Cajun jerky (recipe) | |
|---|---|
| Name | Cajun jerky |
| Ingredients | Tomato juice • Garlic powder • Ground black pepper • Dried thyme • Dried basil • Onion powder • White pepper • Cayenne pepper |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 6.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 22 |
| Fat | 0.3 |
| Protein | 0.9 |
| Carbohydrate | 5.1 |
| Fiber | 1.1 |
| Net carbohydrates | 4 |
| Sugar | 2.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 164.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun jerky (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small bowl, combine all ingredients except meat. Stir to mix well.
- Place meat in a single layer keep in a glass container, spooning mixture over each layer. Cover tightly. Marinate 6 to 12 hours in the refrigerator.
- Dry in an electric dehydrator at 145 degrees F. until pliable. Package in home canning jars, food grade plastic bags or seal by heat food storage bags. For long term storage keep in freezer.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H10M
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Contributors: Prab R. Tumpati, MD
