Cajun blackening spice (recipe)

From WikiMD's Wellness Encyclopedia

Cajun blackening spice (recipe)
NameCajun blackening spice
IngredientsSalt Ground cayenne pepper Fresh ground pepper Paprika Onion powder Garlic powder Dried thyme Ground cumin
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories31.4
Fat0.8
Protein1.3
Carbohydrate6.6
Fiber2.4
Net carbohydrates4.2
Sugar1.4
Saturated fat0.1
Cholesterol (mg)0
Sodium5663
Servings10
Reviewaggregate


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|= use a fan to deal with the smoke or turn off your smoke alarms. This crispy crust is seared on by the hot pan. Baltimore Sun-->

Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun blackening spice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Mix seasonings together and store in air tight container.
  2. To crust a fish or meat, chill the meat in frig;
  3. pat it dry;
  4. dredge in melted butter;
  5. then dredge in the seasoning. (Some meals also benefit at this point by resting for 10 minutes before frying..
  6. Place it on the pan at the hottest temperature you can safely handle.
  7. It makes surface contact for only minutes, so don't walk away, and persevere through the smoke.
  8. If the fish/meat is thick, have a hot oven prepped to ensure the meal is cooked through, blackened on the outside and not simply burned
  9. )

    Food tags
    < 30 Mins"

Contributors: Prab R. Tumpati, MD