Cajun blackening spice (recipe)
| Cajun blackening spice (recipe) | |
|---|---|
| Name | Cajun blackening spice |
| Ingredients | Salt • Ground cayenne pepper • Fresh ground pepper • Paprika • Onion powder • Garlic powder • Dried thyme • Ground cumin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 31.4 |
| Fat | 0.8 |
| Protein | 1.3 |
| Carbohydrate | 6.6 |
| Fiber | 2.4 |
| Net carbohydrates | 4.2 |
| Sugar | 1.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 5663 |
| Servings | 10 |
| Reviewaggregate | |
{{
|= use a fan to deal with the smoke or turn off your smoke alarms. This crispy crust is seared on by the hot pan. Baltimore Sun-->
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Time:
Prep Time in Hours and Mins:30M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun blackening spice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix seasonings together and store in air tight container.
- To crust a fish or meat, chill the meat in frig;
- pat it dry;
- dredge in melted butter;
- then dredge in the seasoning. (Some meals also benefit at this point by resting for 10 minutes before frying..
- Place it on the pan at the hottest temperature you can safely handle.
- It makes surface contact for only minutes, so don't walk away, and persevere through the smoke.
- If the fish/meat is thick, have a hot oven prepped to ensure the meal is cooked through, blackened on the outside and not simply burned
-
)
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
