Cajun red snapper (recipe)
| Cajun red snapper (recipe) | |
|---|---|
| Name | Cajun red snapper |
| Ingredients | Paprika • Ground cayenne pepper • Ground black pepper • Onion powder • Dried thyme • Dried basil • Garlic powder • Dried oregano • Butter • Light olive oil • Red snapper fillets • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 276.7 |
| Fat | 9.1 |
| Protein | 45 |
| Carbohydrate | 1.2 |
| Fiber | 0.5 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 90 |
| Sodium | 124.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun red snapper (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- On a large piece of wax paper, mix together paprika, cayenne pepper, black pepper, onion powder, thyme, basil, garlic powder, and oregano.
- In a small saucepan, over medium heat, melt butter or margarine with oil.
- Brush both sides of the snapper filets with the butter mixture, reserve the remaining butter mixture.
- Coat both sides of the filets with the seasoning-mixture.
- Heat a large cast-iron skillet over high heat until a drop of water sizzles on it.
- Drizzle half of the remaining butter-oil mixture on one side of fish fillets.
- Place fillets butter side down in pan.
- Cook over a high heat until the fish is deeply browned, about 5 minutes.
- Drizzle remaining butter-mixture over the fish and flip the fish over.
- Cook until fish is browned and flakes when tested with a fork, about 5 minutes more.
- Season to taste with salt.
Food tags
Very Low Carbs, High Protein, Healthy,
Cajun red snapper (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
