Cajun blackened salmon (recipe)
| Cajun blackened salmon (recipe) | |
|---|---|
| Name | Cajun blackened salmon |
| Ingredients | Salmon fillets • Butter • Paprika • Salt • Garlic powder • Cayenne pepper • White pepper • Black pepper • Thyme • Oregano • Sage |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 486.1 |
| Fat | 20.3 |
| Protein | 66.5 |
| Carbohydrate | 6.8 |
| Fiber | 2.3 |
| Net carbohydrates | 4.5 |
| Sugar | 0.5 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 161.5 |
| Sodium | 2038 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun blackened salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cajun blackened salmon (recipe) image(external)
Recipe instructions
- Mix together spices in an airtight jar and shake until well blended.
- Sprinkle cajun spice liberally over salmon fillets on both sides.
- Melt butter in a large pan over medium high heat until sizzling hot.
- Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.
Food tags
Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
