Cajun ponchartrain sauce (recipe)
Cajun ponchartrain sauce (recipe) | |
---|---|
Name | Cajun ponchartrain sauce |
Ingredients | Butter • Fresh mushrooms • Shrimp • Garlic • Black pepper • Madeira wine |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 360 |
Fat | 34.5 |
Protein | 6.8 |
Carbohydrate | 3.9 |
Fiber | 0.7 |
Net carbohydrates | 3.2 |
Sugar | 1.4 |
Saturated fat | 21.5 |
Cholesterol (mg) | 136.1 |
Sodium | 219 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun ponchartrain sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a medium saucepan, saute mushrooms and garlic in 1 teaspoon butter until tender.
- Stir in shrimp and cook until pink.
- Transfer to bowl.
- In same saucepan melt remaining 2 teaspoons butter.
- Slowly mix in cream.
- Stir in shrimp and mushroom mixture and black pepper.
- Simmer over very low heat until thick.
- Just before serving stir in wine.
Food tags
Very Low Carbs,, Stove Top
Cajun ponchartrain sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD