Cajun ponchartrain sauce (recipe)
| Cajun ponchartrain sauce (recipe) | |
|---|---|
| Name | Cajun ponchartrain sauce |
| Ingredients | Butter • Fresh mushrooms • Shrimp • Garlic • Black pepper • Madeira wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 360 |
| Fat | 34.5 |
| Protein | 6.8 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 21.5 |
| Cholesterol (mg) | 136.1 |
| Sodium | 219 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun ponchartrain sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium saucepan, saute mushrooms and garlic in 1 teaspoon butter until tender.
- Stir in shrimp and cook until pink.
- Transfer to bowl.
- In same saucepan melt remaining 2 teaspoons butter.
- Slowly mix in cream.
- Stir in shrimp and mushroom mixture and black pepper.
- Simmer over very low heat until thick.
- Just before serving stir in wine.
Food tags
Very Low Carbs,, Stove Top
Cajun ponchartrain sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
