Baked cajun fish (recipe)

From WikiMD's Wellness Encyclopedia

Baked cajun fish (recipe)
NameBaked cajun fish
IngredientsPaprika Garlic Cayenne White pepper Oregano Thyme Butter Margarine Lemon juice
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories51.4
Fat5.6
Protein0.1
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.1
Saturated fat3.5
Cholesterol (mg)14.6
Sodium39.4
Servings25
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cajun fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Mix the seasonings in a small bowl.
  2. Put the fish portions into 2 greased 11x14 pans.
  3. Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
  4. Melt the margarine and drizzle it over fish.
  5. Bakein 350 oven 20 minutes or until fish flakes.

    Food tags
    Potluck, Spicy,, For Large Groups, Oven, Easy


Baked cajun fish (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD