Spicy bayou rub (recipe)

Spicy bayou rub (recipe)
Name	Spicy bayou rub
Ingredients	Paprika • Garlic powder • Dried thyme • Dried oregano • Salt • Ground black pepper • Ground nutmeg
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	4.9
Fat	0.2
Protein	0.2
Carbohydrate	1
Fiber	0.5
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	73.2
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy bayou rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine all ingredients.
2. Store in an airtight container.
3. Shake before using to blend.
4. Flavors usually become more pronounced the longer the seasoning mixture is on the meat or fish.
   
   Food tags
   High Fiber,, For Large Groups

Spicy bayou rub (recipe) details:

Time:
Prep Time in Hours and Mins:10M

Similar recipes

▼ Cajun keto recipes

  Andouille in comforting barbecue sauce (recipe)

  Baked cajun fish (recipe)

  Bbq shrimp jeff smith frugal gourmet (recipe)

  Black shrimp (recipe)

  Blackened fish (recipe)

  Blackened redfish with shrimp (recipe)

  Blackened salmon with blue cheese sauce (recipe)

  Blackened spicy snapper fillets (recipe)

  Cajun barbecued shrimp (recipe)

  Cajun bayou chicken (recipe)

  Cajun blackened salmon (recipe)

  Cajun blackening spice (recipe)

  Cajun butter (recipe)

  Cajun deviled eggs (recipe)

  Cajun fiesta dip (recipe)

  Cajun grilled shrimp (recipe)

  Cajun jerky (recipe)

  Cajun mayo (recipe)

  Cajun peanuts (recipe)

  Cajun ponchartrain sauce (recipe)

  Cajun popcorn (recipe)

  Cajun pork roast (recipe)

  Cajun red snapper (recipe)

  Cajun rub (recipe)

  Cajun salmon (recipe)

  Cajun salmon fillets (recipe)

  Cajun sauteed shrimp (recipe)

  Cajun seasoning (recipe)

  Cajun seasoning mix (recipe)

  Cajun shark (recipe)

  Cajun shrimp (recipe)

  Cajun shrimp bisque (recipe)

  Cajun shrimp flambe (recipe)

  Cajun shrimp scampi bake (recipe)

  Cajun spice (recipe)

  Cajun spice mix/rub (recipe)

  Cajun spiced pecans (recipe)

  Cajun stuffed oysters (recipe)

  Cajun tasso ham with seared scallops (recipe)

  Cajun-creole-indian?? Cod ?? (recipe)

  Cajun-style grilled swordfish (recipe)

  Cajun-style swordfish (recipe)

  Chilled cajun shrimp (recipe)

  Creamy cajun deviled eggs (recipe)

  Easy cajun shrimp (recipe)

  Emeril's cajun water (recipe)

  Enola's barbecued shrimp (recipe)

  Everything cajun seasoning (recipe)

  Fairy dust seasoning (recipe)

  Fish marinade (recipe)

  Garlic shrimp and scallops (recipe)

  Grilled cajun green beans (recipe)

  Grilled cajun kisses (recipe)

  Grilled cajun shrimp (recipe)

  Homemade cajun seasoning (recipe)

  Jim echols' cajun spice (recipe)

  K-jon's creole deviled eggs (recipe)

  Kickin' cajun spicy grilled shrimp (recipe)

  Leppy's cajun shrimp (recipe)

  Light cajun shrimp (recipe)

  Lindas cajun spice mix (recipe)

  Low-fat cajun-style fish in parchment ...Delish! (recipe)

  Manale's bar-b-que shrimp (recipe)

  Martie shull's creole/cajun spice blend (recipe)

  Mayonnaise (recipe)

  Muffaletta olive tapenade - salad (recipe)

  New orleans barbecued shrimp (recipe)

  New orleans famous barbecued shrimp (recipe)

  Nola seasoning (recipe)

  Old bay seasoning copycat (recipe)

  Pappasito's brochette shrimp (recipe)

  Quick cajun shrimp (recipe)

  Ragin cajun shrimp (recipe)

  Rajin' cajun spice (recipe)

  Salmon and scallop kabobs (recipe)

  Sassy cajun grilled shrimp (recipe)

  Sazerac (recipe)

  Shrimp acadian (recipe)

  Shrimp with creole sauce (recipe)

  Slow cooker beans for the short on time folks (recipe)

  Spicy bayou rub (recipe)

  Spicy beer-boiled shrimp (recipe)

  Spicy cajun shrimp (recipe)

  Spicy cajun style cod (recipe)

  Stove-top smoked shrimp (recipe)

  Tasso cajun style (recipe)

  The best creole/cajun seasoning mix (recipe)

  Tony chachere's cajun spice mix copycat - no salt (recipe)

  Zatarain's dirty rice, jazzed up version (recipe)

Resources

• Videos

• Pins

"