Tuna delight (recipe)

From WikiMD's Wellness Encyclopedia

Tuna delight (recipe)
NameTuna delight
IngredientsUnsalted butter Flour Milk Tuna fish
Cooktime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories115.9
Fat11.6
Protein0.5
Carbohydrate3
Fiber0.1
Net carbohydrates2.9
Sugar0
Saturated fat7.3
Cholesterol (mg)30.5
Sodium1.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna delight (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tuna delight (recipe) details

Recipe instructions

  1. Melt butter over medium heat.
  2. Add flour, stir to a smooth consistency.
  3. Then, slowly add milk, stirring to eliminate lumps.
  4. Continue adding milk, a little at a time, until the sauce thickens.
  5. Add the tuna.
  6. Heat gently over medium-low heat until it is warmed throughout.
  7. Ladle on top of toast.
  8. Saltl and pepper to taste.

    Food tags
    Lunch/Snacks, Tuna, Grains, Canadian, Kid Friendly,, Beginner Cook, Stove Top, Easy, Inexpensive


Tuna delight (recipe) details

Time:
Prep Time in Hours and Mins:20M

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