Tuna delight (recipe)
| Tuna delight (recipe) | |
|---|---|
| Name | Tuna delight |
| Ingredients | Unsalted butter • Flour • Milk • Tuna fish |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 115.9 |
| Fat | 11.6 |
| Protein | 0.5 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 30.5 |
| Sodium | 1.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna delight (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuna delight (recipe) details
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- Melt butter over medium heat.
- Add flour, stir to a smooth consistency.
- Then, slowly add milk, stirring to eliminate lumps.
- Continue adding milk, a little at a time, until the sauce thickens.
- Add the tuna.
- Heat gently over medium-low heat until it is warmed throughout.
- Ladle on top of toast.
- Saltl and pepper to taste.
Food tags
Lunch/Snacks, Tuna, Grains, Canadian, Kid Friendly,, Beginner Cook, Stove Top, Easy, Inexpensive
Tuna delight (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
