Tur-bee burger (recipe)
| Tur-bee burger (recipe) | |
|---|---|
| Name | Tur-bee burger |
| Ingredients | Ground turkey • Parmesan cheese • Salsa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 203.2 |
| Fat | 10.2 |
| Protein | 25.6 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 96.2 |
| Sodium | 214.5 |
| Servings | 25 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tur-bee burger (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- These can be baked or grilled, I will only give instructions for baking as I figure everyone knows how to grill a burger, just make sure it isn't pink inside as these have turkey in it.
- Preheat oven to 450 degrees.
- Combine ingredients and mix well.
- Portion into 125g or 4 1/2 oz patties making fairly flat.
- Place patties on a baking sheets sprayed with non stick spray.
- Bakefor 20 minutes.
- To brown, turn up heat to 500 for last 5 minutes, remove from oven and serve.
- Cooked portion will be about 3 oz.
-
TO FREEZE: Once patties are made, place between small square sheets of parchment or waxed paper. Wrap as many burgers together as you wish, wrap in saran and freeze. To serve thaw and grill or use above directions.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Kid Friendly,, For Large Groups, Oven, Easy
Tur-bee burger (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
